Health

3 Actions You Can Take to Have Greater Success at Achieving Your Goal to Lose Weight
Like many people, you might be a little dissatisfied with your weight. You might have a few extra pounds that you’ve been trying to lose for months (or even years). There are various reasons why pounds are hard to shed,...
What You Need Before Going for a Run or Jog

Being active out in the fresh air gets your heart pumping and helps you to feel invigorated. However, there are some things you should make sure of before you hit the trails.

What You Should Do After Sustaining a Workout Injury
Working out on a regular basis is great for your health. However, if you are not careful, you can easily injure yourself. While some injuries may not seem severe, they can put you at risk for a much bigger problem...
How Your Desk Job Can Take a Toll on Your Health
There are many different types of jobs, with different schedules, locations, and demands. Some people work outside throughout the year. Other people are in a busy customer service location. For people who work at a desk job all day, there...
How to Get in Shape if You Don't Like the Gym
Let's face it, the gym isn't for everybody. Fortunately, you don't need a gym membership to work out. Here are a few of the ways to get back in shape without the use of a gym. Biking Riding a bike...
DIAMOX VS ALL NATURAL REMEDIES FOR ALTITUDE SICKNESS
Oxygen Max is an all natural alternative to using the prescription medication Diamox (Acetazolamide) for Altitude Sickness. Oxygen Max naturally helps relieve altitude sickness using proven herbal ingredients with no known or reported side effects. Diamox (Acetazolamide) is not specifically designed...
THE LINK BETWEEN TV AND JUNK FOOD
Almost everyone in America enjoys some downtime, relaxing in front of the television, watching their favorite shows. While there’s nothing wrong with some relaxing time in front of the tube, how many times do you find yourself reaching for some...
THE NOT-SO-SWEET TRUTH ABOUT HONEY MANUFACTURERS
Honey is a popular product that’s found in basically every supermarket around the nation. A lot of people add honey to their tea, milk, and alike because of the amazing health benefits offered from honey, which range from beating coughs...
IS DEHYDRATION RUINING YOUR LIFE? CHANGE IT WITH THE WATER CURE
What would you say if I told you the cure for almost every disease and mental illness is something you have access to every single day? Millions of people around the world are curing everything from diabetes to lupus, depression,...
5 FREAKY FOOD FACTS THAT WILL BLOW YOUR MIND
When it comes to maintaining good health, you know that what you put into your body plays the biggest role in how healthy you are as a whole. Yet, when it comes to the food we eat, there are many...
TOP SUPPLEMENT INGREDIENT FOR ATP PRODUCTION
Adenosine Triphosphate (ATP) is the fuel that drives human existence. Whether it is a leisurely stroll to your local flea market or a grueling workout at the gym, the human body produces energy in the form of ATP to ensure...
10 SUPPLEMENTS TO GREATLY BOOST TESTOSTERONE LEVELS
Testosterone is a hormone that is often misunderstood. Women don’t always realize the impact it has on their own bodies. Men don’t always know the full scope of the benefits on their own bodies. This is more than just a...
CORDYCEPS SINENSIS HELPS BOOST ATHLETIC PERFORMANCE
If you are a sports enthusiast, especially with the outdoor events, you would clearly remember August 1993, when the Chinese Olympic women`s running team broke 3 records at the World Tour Track and Field Championship in Germany. Breaking 3 records...
IS THIS POWERFUL FRUIT THE NEXT BREAKTHROUGH IN NATURAL CARE?
When you look at the ingredients listed on your beauty products, you can tell a lot about the quality of the product. Most products today are filled with harsh chemicals, and if something beneficial used in the product, you'll often...
STOP PROCRASTINATION & START LIVING NOW
When it comes to getting things done, many people tend to put off until tomorrow what they can do today, creating a cycle of procrastination that will eventually lead to more than getting behind. Expert studies have linked procrastination to...
FOODS FOR A HEALTHY MIND: THE ULTIMATE GUIDE
Memory problems go far beyond your typical brain lapse these days, as neurodegenerative disorders Alzheimer’s and dementia are becoming more and more common. According to experts, one of the leading causes of memory related issues is lack of proper nutrition....
EXPERTS FIND COFFEE HELPS PREVENT ALZHEIMER’S
For years, experts said we should avoid coffee because of the negative impact it has on your health. However, over the past few years, experts have finally discovered the truth about coffee and the many benefits it offers. For one,...
5 WAYS HAPPY PEOPLE LIVE A BETTER LIFE
Most people agree that true happiness is more than a jumble of intensely positive feelings. Aristotle created the theory of happiness, which after 2,300 years, still holds true. One of his most influential works, “Nicomachean Ethics,” the key question Aristotle...
REPROGRAM YOUR MIND WITH BINAURAL BEATS
What would you say if I said you could cure your anxiety, break bad habits, instantly relieve your depression, and meditate like a Buddhist Monk by listening to a relaxing soundtrack of ocean waves for a few minutes each day?...
RECHARGE YOUR MIND & BODY WITH A COFFEE NAP
In today’s society, most people are so busy with their everyday lives that it can be difficult to keep up. In the United States alone, over 9 million start their day with a 3-5 cups of coffee, and they continue...
FEELING STUCK? LEARN THE FACTS & RELIEVE JOINT PAIN
Joint pain is a common condition that affects millions of American’s, yet most are unfamiliar with the cause. People commonly think joint pain means Arthritis, but this is a common misconception, as several other facts can contribute to pain in...