How Your Desk Job Can Take a Toll on Your Health

There are many different types of jobs, with different schedules, locations, and demands. Some people work outside throughout the year. Other people are in a busy customer service location. For people who work at a desk job all day, there can be some negative impacts on their health. Being stuck in a cubicle can be damaging to a number of different parts of the body. It’s incredibly important to understand these health dangers so that precautionary measures can be taken.

Mental Health

Sitting at a desk all day can have pretty severe effects on mental health. Depending on the actual setup of an office, many people are cut off from natural daylight or other people to talk to. Daily duties can include very repetitive jobs that make a person feel like they're living a redundant lifestyle. This can quickly lead to feelings of depression and anxiety. If changing jobs isn't something that can be done right away, there are different supplements and lifestyle changes that you can use to improve your state of mental health. This includes practicing yoga and meditation or taking herbal remedies.

Repetitive Motions

Working at the same desk each day often promotes the same movements over and over. Whether it be typing or sitting in the same position while slouched over, there are physical issues that can develop. If you work at a desk, you should learn to recognize the symptoms of carpal tunnel syndrome. This syndrome causes pain in your hands, wrists, and sometimes, arms.

Physical Health

Being inside of an office building each day can be unhealthy. Many office buildings use an HVAC system that simply recycles air throughout the offices all day. This lack of fresh air can cause an increase in workplace illnesses. A lack of exposure to unfiltered sunlight can result in low levels of vitamin D for indoor workers. Also, sitting at a desk for up to eight hours per day can lead to obesity, high blood pressure, and diabetes.

Working long hours at an office desk job might not be the healthiest way to spend your days, but there are some changes you can make to improve your health. Pay close attention to the hours that you're spending at your job. When you have breaks, take a quick walk outside to get fresh air and soak up some sunshine. Use supplements that will boost your immune system, replenish missing vitamins and balance your body. You can stay healthy while still advancing in your career.

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