What would you say if I told you the cure for almost every disease and mental illness is something you have access to every single day? Millions of people around the world are curing everything from diabetes to lupus, depression, and more, by simply drinking more water. According to experts, over 75-95% of people are chronically dehydrated, which causes the body to become too acidic and inflamed, leading to a host of illnesses and disease.
Proper hydration just might be the cure we all need to live a longer and healthier lives for years to come.
The truth about dehydration
According to experts, the single best thing you can do for your overall health and well being is drink water. When you’re dehydrated, it’s about much more than not getting enough water. Your body depends solely on water to perform almost all of its functions, from pumping oxygen to the heart and brain, to filtering out toxins, and even keeping your joints moist and pain-free. Your blood alone is made from almost 90% water, and this life-saving red liquid pumps oxygen and nutrients throughout your body while performing many vital processes.
Your brain also depends a great deal on water, and not many people realize that the brain is actually composed of 95% water. When you’re dehydrated, your brain actually shrinks within your skull. One of the main reasons people suffer from what’s known as ‘hangover headaches’ is because their brains become dehydrated, leading to shrinkage, which causes the brain to pull on the ligaments that keep it in place.
Your brain depends on water and proper hydration for it to function optimally. Only when a perfect balance of water and essential elements are present in the brain, can it function at its peak level.
When your brain is dehydrated, your brain cells first become less efficient. According to experts who’ve researched the effects of dehydration on the brain for many years, both short-term memory and recall are negatively impacted when you’re dehydrated.
Dehydration can even cause the brain to lack certain chemicals, leading to depression, anxiety, and even disease. When you drink enough water throughout the day, you still become dehydrated while you sleep, making 16-20oz of water upon waking crucial.
Those who do not hydrate properly during the day and lose even more water while they sleep can wake up groggy, confused, and are likely to experience problems with both their long-term and short-term memory.
Your Joints Require Water
Your joints also require water to function optimally. Experts who study joint related conditions say that over 85% of health problems related to the joints are a result of chronic and long-term dehydration. Your joints depend on water to keep them lubricated. When you don’t have enough water in your body, your body will distribute the small portions present to other areas that desperately need it, like the blood. Therefore, the bone joints become dehydrated, leading to severe pain for most people. In many cases, simply learning how to properly hydrate and following that protocol can reduce or even eliminate joint pain.
Joint problems are not the only physical health problem to arise when you’re chronically dehydrated. As mentioned, 75-95% of people are chronically dehydrated, and the dehydration isn’t short-term. When dehydration occurs for a prolonged period of time, it eventually leads to serious health conditions. More often than not, when health problems occur as a result of dehydration, medication is offered to help correct the problem, which isn’t treating the actual cause but masking the symptoms. While medications can help relieve symptoms of a disease, simply drinking more water can cure the problem completely in almost all cases.
Dehydration and inflammation
When you are dehydrated your entire body and its processes are altered. According to experts, most people who experience thirst are already severely dehydrated, which often leads to them grabbing for juice, soda, or alcohol. It’s a common misconception that flavored alternatives offer hydration because they contain water, as it’s actually the exact opposite. These sugar-filled beverages cause dehydration to get even worse. Even drinks advertised to offer hydration are often filled with lots of sugar and additives which leads to more problems. The only way to cure dehydration is with the life force itself- pure water.
The effects of dehydration get worse over time. Dehydration causes your body to release histamine on a constant basis, the chemical normally released during an allergic reaction, which causes your body to become inflamed because it thinks it's fighting off an intruder.
Yes, dehydration causes your body to go into survival mode, and most people are shocked to find out how the body gets water to your brain and blood when dehydrated.
Your body will actually remove water from your colon and feces when you’re dehydrated and send the bacteria-ridden water to vital components within your body. That is why many people who are constipated are actually suffering from dehydration, and their stools are hard and difficult to move. By removing water from the feces, your body is essentially taking back the toxins it planned to dispose of because you’re not offering it with all that it needs to function properly.
If you’re familiar with the effects of inflammation on the body, you probably know that it’s the number one cause of illness and disease. When you suffer from chronic inflammation, which basically everyone who doesn’t drink enough water does, you’re at risk for a list of diseases. Some common diseases caused by inflammation include; asthma, high blood sugar, high blood pressure, cancer, obesity, pain disorders, depression, high cholesterol, arthritis, and more. Experts involved in the water cure have watched it cure everything from chronic pain to cancer, by simply hydrating.
While it’s important to discuss any changes to your medication with your healthcare provider before starting the water cure on your own, it’s important to remember that almost all diseases and illness are caused solely by dehydration, and by fixing this issue directly, you’ll experience changes in your mental and physical health unlike never before. The conditions listed in the ladder are only a few of the known causes of dehydration, as the list goes on and on. Most people experience greater levels of energy upon starting the water cure, with the most positive benefits showing up within just two weeks.
What’s the water cure?
You’re most likely anxious to learn more about the water cure upon seeing how life-changing it can be. Once you start hydrating properly, your histamine levels will drop right away, allowing a lot of your pain, skin, and even issues with sight to disappear. One mistake people make is thinking that drinking water is enough to offer them with proper hydration, however, this is far from the truth. According to experts, when you drink water without salt, your body simply rids itself of the extra water without retaining much at all. When your body washes the water out quickly, the water actually removes essential vitamins and minerals, which can do more harm than good.
The main reason dehydration is overlooked is that water isn't being used properly to offer the body with hydration.
Rather, an individual drinks excessive amounts of water and starts to feel worse rather than better because their body can't retain the water and starts to lose electrolytes, which causes them to dismiss dehydration as the cause of their health alignments.
By using sea salt with water, you offer your body with the components it needs to not only retain water but dispense it properly throughout your body, improving your health and well-being like never before.
There are different types of sea salt that can work effectively with the water cure. Both Pink Himalayan and Celtic sea salt are the most effective kinds, with my favorite being Celtic, as it offers the body with over 75 essential minerals to promote health and well-being. When using sea salt and water together, it's important that you follow the protocol to the letter if you want to see positive results.
The first thing you have to do is determine how much water you need daily. To find this number, divide your body weight in half. It's a common misconception that 8 8oz glasses are needed per day, as people have different needs, and will meet their hydration needs by drinking half their body weight split up 4-5 times throughout the day.
For every 16oz of water you drink, you need to take 1/8tsb of sea salt. It's very important that you take the sea salt before you drink water, and to drink the water within 20 minutes of taking the sea salt. I dissolve 1/8 tsp of Celtic Sea Salt under my tongue (most effective because the minerals are absorbed through your mucous membranes), once it's completely dissolved, I drink 16-20oz of water and do this several times a day until I've reached my recommended cap.
If you have trouble sleeping at night (only do this before bed) you take to drink the water and then take the salt. Basically, you're reversing your daily routine. You'll be amazed at how much quicker and sounder this technique helps you sleep. If you reverse it during the day, you will often become fatigued, and your body won't hydrate properly for daily activity, which is why it's important to only reverse intake before bed.
For many people, drinking water can feel like a chore, and it's a common complaint that they don't like the 'taste' of water. Yet, most people begin to force that extra water down once they learn about the health saving benefits, and they too go on to experience dramatic changes in their mental and physical well-being, including their appearance! After just a few days of drinking water regularly, you'll find that your hydrated body now craves the water, and you'll look forward to your daily water drinking routine.
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