Going for a jog or run is a great way to start getting in shape or to maintain your fitness goals. Being active out in the fresh air gets your heart pumping and helps you to feel invigorated. However, there are some things you should make sure of before you hit the trails.
The Right Shoes
For anyone considering a regular running routine, investing in the right foot apparel is important. While general sneakers or trainers can suffice for a few jogs around the block, a real running shoe will help prevent problems like chafing, soreness or other foot issues much better than a regular shoe. Though it may not be inexpensive, visiting a running specialty store can help, as they have tools to measure different aspects of your feet and running stride to match you with the perfect shoe. Buying a good running shoe should be considered an investment in the health and safety of your feet.
Your clothing choices should have a focus on maximizing your comfort and safety. You can reduce the chances of injury by wearing reflective clothing and taking other safety precautions on your run. This is especially true if running in areas where sidewalks and trails are at a minimum and you need to use roadways or cross streets. For comfort, clothes that are light and made with sweat-wicking synthetic blends are good at helping you keep cool and avoid chafing. Running socks can help keep your feet dry and prevent foot blistering. Many runners use compression socks and clothing to aid recovery, though this is certainly optional. Women may wish to consider comfortable but supportive high-impact sports bras. Hats to help prevent sun damage to the scalp and face are also common.
A Good Warm-Up Routine
Once you have your gear and are ready to head out, make sure to incorporate a warm-up routine. It may seem counterintuitive to expend energy before you even start running. Still, the truth is that a good warm-up can prep your body for calorie burn, maximize your running potential and significantly decrease injury risk. However, instead of static stretches where you hold a single pose for an extended period of time, research suggests that dynamic drills are the key. Doing movements of this nature gets your blood flowing to the muscles, which can prevent later cramping and soreness. It helps loosen your joints and primes the muscles for movement.
Running may seem like a pretty simple task, but for regular exercise, there are things to take into account. Making sure you have the right gear and routines will help any runner stay comfortable, safe and injury-free. Just make sure to put on some sunblock before you go.
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