According to studies, 95% of doctor visits are the result of excessive stress and/or anxiety. With the busy lifestyles that many of us lead today, stress tends to take a toll on our overall health and well-being like never before....
As the clock rolls over, the feeling of frustration and anxiety can quickly rise if you've yet to roll over yourself. According to statistics, 75% of people experience sleep problems, and only 40% get the full 8 hours of sleep...
Doesn't everyone want to live a happy and healthy life? The healthy life experience is characterized by being physically fit, disease-free and stable state of mind. However, achieving all these goals requires some severe actions. Most people have tried to...
Without doing the research or looking into yourself can you really know what your body is benefitting from by staying hydrated? Even if it is common knowledge that staying hydrated is apparently one of the fundamental ways to keep healthy...
Not all foods participate in fat loss and making a lean muscle mass. But if you choose the right foods they can help you build muscle. Fruits, Vegetables, Protein and Healthy Fats can help.
Cordyceps Sinensis has an endless list of health benefits claims. Some of these symptoms have substantial research, and many do not. Cordyceps Sinensis has been used for various health complications in Nepal and other Asian Countries for Centuries. Altitude Sickness...
