Stop Procrastination & Start Living Now

When it comes to getting things done, many people tend to put off until tomorrow what they can do today, creating a cycle of procrastination that will eventually lead to more than getting behind. In fact, expert studies have linked procrastination to even greater risks, including Stop Procrastination and stress-related health problems. By learning more about the negative affect procrastination has on the mind, body, and soul, and how to stop procrastination from occurring in …

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Foods for a Healthy Mind: The Ultimate Guide

Memory problems go far beyond your typical brain lapse these days, as neurodegenerative disorders Alzheimer’s and dementia are becoming more and more common. According to experts, one of the main causes of memory related issues is lack of proper nutrition. Your body needs a well-balanced diet filled with nutrition foods to feed your brain and help it function at an optimal level, yet over 80% of people lack the nutrition they need for optimal brain …

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Experts Find Coffee Helps Prevent Alzheimer’s

For years, experts said we should avoid coffee because of the negative impact it has on your health. However, over the past few years experts have finally discovered the truth about coffee and the many benefits it offers. For one, coffee is known to keep your brain healthy, make you exercise harder, and provides your body will some important nutrients that it cannot get from alternative food sources. The latest study published by researchers states …

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5 Ways Happy People Live a Better Life

Most people agree that true happiness is more than a jumble of intensely positive feelings. Aristotle created the theory of happiness, which after 2,300 years, still holds true. One of his most influential works, “Nicomachean Ethics”, the key question Aristotle seeks to answer is “What is the point of human existence? Most people live their lives seeking pleasure, wealth, and a good reputation, yet while these things have value in life, they do not lead …

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5 Freaky Food Facts that Will Blow Your Mind

When it comes to maintaining good health, you know that what you put into your body plays the biggest role in how healthy you are as a whole. Yet, when it comes to the food we eat, there are many unknown ingredients found in some of our favorites that range from bug feces to rodent hair. Once you read these 5 freaky facts about food, chances are you’ll pass over these “delights” next time you …

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