Testosterone is a hormone that is often misunderstood. Women don’t always realize the impact it has on their own bodies. Men don’t always know the full scope of the benefits on their own bodies. This is more than just a sex hormone. Yes, testosterone deficiencies have strong links to erectile dysfunction and poor libido in men. However, low levels may also affect weight, muscle mass, growth in teenagers and fatigue. This link to muscle mass explains the popularity of testosterone products in the bodybuilding world. Testosterone levels naturally decrease with age. Therefore, supplementation can benefit men of different ages for different reasons.
There are lots of reasons to turn to testosterone products to boost low levels. However, there is a right way and a wrong way to go about doing so. A lot of supplements exist on the market with the purpose of boosting testosterone. But, some of these products have questionable formulas. To get the results you need, it is important to know what you take. That is why natural solutions are the best approach. There are no hidden chemicals that could lead to some nasty side effects.
10 natural substances that can help you boost testosterone levels with ease.
The following 10 substances are great dietary aids for testosterone supplementation. Many people experienced in bodybuilding suggest the following cycle to improve testosterone levels: workout hard, recover well, eat the right food, get plenty of sleep and repeat. Keeping a proper diet is an essential part of this cycle. Therefore, those with deficiencies can use the following in their diet or as additional supplements.
1) Cordyceps Sinensis
The first substance in this list is perhaps the strangest of them all. There are lots of plant extracts and minerals in this guide that are pretty familiar to many consumers. Consumers may be less inclined to try Cordyceps Sinensis once they find that it is a fungus. However, there is an exciting new trend towards this performance enhancing mushroom. A Finnish brand uses this mushroom in a new form of performance drink. Others create more familiar capsules for natural supplementation.
The science surrounding this fungus and testosterone is still pretty new. Some researchers aren’t convinced about the potential on hormone levels. Others have seen significant increases in their rodent test subjects. There is still work to do here, but the oddity of the substances adds to its appeal.
2) Ginkgo Biloba
Ginkgo Biloba is one of those botanical substances that has many potential properties. Brands like to add this herb to health care products and drinks to enhance their properties. The main impact of this plant extract is to increase blood flow. This is why it is such a popular choice for a wide range of health issues. This effect also means that ginkgo supplements have the potential for both male and female libido issues.
As for testosterone levels, there are some studies into the effect of Gingko on hormone levels in rats. As you will see with other studies, rats are a common substitute for human subjects. Results in these cases aren’t ideal, but give an indication on how the extracts work. These studies do show an increase in testosterone production, which raises questions about human supplementation. This option isn’t as potent as some other in this list. Still, the broader health benefits make it one to look out for.
3) Tribulus Terrestris
This herb is one that might not be immediately familiar to readers but is actually part of many male enhancement products. The substance originates in forests near the Himalayan mountains in India and Burma. Like another herb mentioned below, health care providers have revered its properties for centuries. The idea is that this herb is pretty advantageous for the whole genital region. Users take the substance to increase their libido, but also to aid urinary tract infections.
A 90-day study with men with erectile dysfunction looked at the impact of Tribulus Terrestris on improving the problem. The results showed an increase in testosterone levels of around 16%. This might not be a massive increase compared to some supplements, but it is part of a more comprehensive package. Therefore, this herb is still recommended to many dealing with sexual performance issues.
Fenugreek is a word increasingly common in guides on natural substance for improved health. This one is popular for many situations and is widely celebrated for its potency. Like many of the supplements in this list, it isn’t too complicated to find suitable products for daily use.
Men with sexual performance issues and/or bodybuilding needs will appreciate the complexity of the supplement. There are many studies on the effects of fenugreek on male testosterone production that see increases in the hormone and its impact. One such study measured a series of the impact on a group of male participants. They found that 81% of the group experienced an increased libido. 66% saw improvements in their sexual performance. 55% saw an improvement in their general well-being and as many as 81% increased their energy levels. This means significant gains in critical areas of the study.
5) D-Aspartic Acid
The name D-aspartic acid doesn’t seem like one associated with a natural supplement. Buyers searching for the best products may assume that this is some man-made synthetic. In fact, this is an amino acid that is crucial in the regulation and synthesis of testosterone. In other words, it is impossible to enjoy a healthy level of testosterone, and its benefits, without the right amount of this acid. Regular supplementation with D-AA products should help to regulate the system and set off the proper chain reaction.
It seems that just 12 days of D-aspartic acid supplementation can increase luteinizing hormones and testosterone production. This means users gain a fast-acting solution with numerous benefits. One 90-day study looked at the impact of D-aspartic acid on men with impaired sperm production. Over that period, many saw their sperm count double. As with many of the options here, this supplement is beneficial for low testosterone and impaired sexual function but doesn’t help those with normal testosterone levels.
Zinc in your diet is an essential supplement to your diet. It is possible to get the right amount of zinc per day with a proper diet or basic multivitamin your capsules. However, many people are deficient due to modern lifestyles. Caffeine and alcohol can decrease levels of zinc in the body. This can lead to severe issues such as impotence and hypergonadism. Zinc supplementation is natural due to the availability of products.
Studies into the impact of zinc on the body are favorable. Those with deficiencies can see a reversal of the situation and improved sperm counts with regular use of the supplement. There is also the notion that zinc can also help wrestlers enhance their regimes and overcome a decline in the hormone in later years.
This option might be a little less well known to gym users compared to some necessary vitamins and minerals. Ashwagandha comes from India and is an integral part of alternative medicine there. The herb is useful in its own right. But, companies now create concentrated capsules from the root for a more potent aid.
Indian healthcare providers see great potential in ashwagandha because it has multiple health benefits for users. Some use it as a form of anxiety relief, but there is also great potential for fertility. Advocates for this herb talk about the increase in testosterone levels and the effects on sperm production. In fact, there are also links between ashwagandha use in men and increase rates of pregnancy. This may be the main advantage of this substance, but the potency also means that it can help with performance in the gym.
8) Vitamin D
Vitamin D is an essential vitamin, not just those struggling with testosterone issues. A large percentage of the population is actually Vitamin D deficient. We just don’t spend as much time outdoors in the sunshine as we should. Shift work, poorly lit offices and other lifestyle changes limit exposure. This lack of sunlight can then have an impact on hormone levels, physical health and mental well-being. Daily supplementation is a good step towards improvements.
Testosterone is one of the hormones affected by this drop is Vitamin D. Improved supplementation can help to minimize a decline. A 2009 study by E. Wehr and associates looked at the impact of the vitamin on a group of 65 men over a year-long period. Half took a daily dose of 3,300 IU and saw an increase in testosterone production of around 20%. This is a significant shift and shows that this essential vitamin could be surprisingly advantageous for men’s health and fitness.
Ginger is an excellent choice as a supplement for testosterone production. Not only are there great studies promoting its numerous health benefits, but there are also plenty of ways to use ginger. Unfortunately, most of the reviews on the impact of ginger apply to rodent test subjects, not human. But there are high expectations of similar results with human physiology. There is also a human study where 75 infertile men received a ginger supplement each day. Within three months, the group saw, on average, a 17% increase in testosterone.
Part of the appeal of ginger is that users don’t have to use specific supplements to enjoy the benefits. It is easy to enjoy ginger as part of a healthy diet. There are lots of beneficial drinks like teas and kombucha with ginger contents. Asian cuisine also makes good use of ginger and other vital ingredients for health and well-being.
This final option is one to consider with a little caution. DHEA is a standard tool in the fight against testosterone production. DHEA is a naturally occurring substance with high potential for improved health. In fact, dehydroepiandrosterone – as it is also known – as a hormone produced in the adrenal gland. Studies have shown that there is the potential for an increase in testosterone production with regular supplementation. However, there is variation in the percentage increase and the amount required.
This variation means that users need to be careful with their dosages and consult health care advisers. DHEA supplementation for testosterone deficiency is also banned in some professional circuits. Therefore, everyday gym users may benefit, but bodybuilder and athletes may need to look elsewhere. Luckily there are all those other options above that can help.
Whatever the method, it is essential to choose the right products.
There are lots of supplements and products around that aim to appeal to different users. Some are 100% natural, pure source of the specific substance. Others may be more general male enhancement supplements with the various ingredient. It is essential to read the ingredients list and figures on the label before buying a product. The more you know about a product before you buy it, the better your understanding and potential gains. It may also help to read user reviews of products to get an idea of the speed of results and any side effects.
Natural supplementation is the healthiest, most logical approach for any looking to increase testosterone.
Steroids, whether legal or not, are an extreme way to build mass and tone in a quick fix. There is no need to turn to these products and risk your health when there are so many natural alternatives. The options above are all safer alternatives with significant health benefits. Some may carry a few side effect risks, and it is always essential to use the correct dosage. Also, users should talk to health care providers and dietitians before taking new supplements. Consider your options, try a natural approach and enjoy a better journey to the body you want.
Tribulus study: https://www.ncbi.nlm.nih.gov/pubmed/23723641
Fenugreek study: https://www.ncbi.nlm.nih.gov/pubmed/21312304
D-AA study: http://file.scirp.org/pdf/ASM20120400001_62630923.pdf
Vitamin D study – https://www.ncbi.nlm.nih.gov/pubmed/20050857
Ginger study http://www.iasj.net/iasj?func=fulltext&aId=71548