When it comes to getting things done, many people tend to put off until tomorrow what they can do today, creating a cycle of procrastination that will eventually lead to more than getting behind. In fact, expert studies have linked procrastination to even greater risks, including Stop Procrastination and stress-related health problems. By learning more about the negative affect procrastination has on the mind, body, and soul, and how to stop procrastination from occurring in your life, you can reverse this behavior, and start living your life to the fullest now.
If you’re like most people, you probably never dreamed you’d spend so much time procrastinating. Similarly, you might be hesitant to admit to others, or even yourself, that you waste a lot of time by putting things off until “the next day”.. and then the next, and the next, and you get the picture. There is actually a chart known as the cycle of procrastination, which shows how it occurs each time. According to the chart, the task at hand is first recognized as needing completion, however, a distraction occurs (sometimes we even look for distractions or create them ourselves to waste time between tasks), you then convince yourself that the distraction is more important than the task at hand.
In the end, you fail to complete the task as part of Stop Procrastination, which leads to guilt. Once guilt occurs once, it can keep procrastination occurring because people often decide to “sleep it off” once guilt is experienced, which leads to sleeping both before procrastinating and after, positioning sleep as a saving grace.
The cycle of procrastination often starts often start off slowly, but before you know it, you’re ridden with guilt and spending more time experiencing guilt and sleeping it off than you spend getting things done. One the cycle begins, it’s a difficult one to break when you allow yourself to remain under-educated on the topic, and without the tools needed to stop procrastination once and for all and start living your life to the fullest.
When you consider the guilt that occurs along with procrastination, it’s easy to imagine that people who procrastinate often experience bouts of depression and anxiety along with a decrease in self-esteem that continues for as long as the procrastination continues. While procrastination doesn’t always cause guilt, especially if the task is completed within a reasonable time-frame, we tend to put things off until there’s no there’s no other choice than to complete them and by that time procrastination has taken its mental toll.
One study conducted in 2013 and discussed in Psychology Today stated that depression and productivity almost always go hand-in-hand. In fact, several studies and statistics show that when people are depressed they tend to be less productive while procrastination often causes people to become depressed. By studying the link between depression and procrastination, experts were able to find an effective way to get rid of both depression and procrastination, creating a happy, stress-free, punctual lifestyle that creating enjoyment in life rather than constant stress.
While some are fooled into thinking procrastination occurs because they’re lazy or never learned the life skills needed to stay on top of things. However, as mentioned in the ladder, experts found that practicing self-regulation helped study participants stop procrastining while ridding themselves of depression completely. Self-regulation skills can be easily taught learned and allows you to create your own individual strategies based on what behaviors and actions will result in satisfaction once it comes time for self-reflection. Essentially, acknowledging your procrastination, finding the root cause by being honest with yourself, then recognizing ways you can actively change it and following through on those steps will quickly reverse of the habit to actively change it into a positive one, has shown to be effective in almost all cases where self-regulation was used by a procrastinator.
While there’s procrastination, and everyone becomes a little procrastinate at times, a procrastinator will eventually create complete chaos in their lives from putting too much off for far too long. While procrastinating may seem like the simple way out, putting things off to “do it later”, never ends with positive results, so stop procrastination with self-regulation now and free yourself from the chains its chains. Once you begin to self-compare and become proactive in self-leadership, you’ll watch procrastination become a thing of the past and feel better than ever.
When procrastination is a common part of your life, it often feels like the cycle can’t come to an end. However, with just a little bit of effort, you can stop the negative effects procrastination and start living your life to the fullest.
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