What if the cure for almost every disease and mental illness was something as simple and accessible as drinking more water? Experts suggest that 75-95% of people are chronically dehydrated, which can lead to a range of health issues due to the body becoming too acidic and inflamed.
The Truth About Dehydration
Dehydration impacts much more than just your thirst. It affects nearly all bodily functions, from oxygen delivery and toxin filtering to joint lubrication. Even your brain, which is 95% water, suffers from dehydration, leading to issues like shrinkage, headaches, and impaired cognitive functions.
Your Joints Require Water
Water is essential for joint health. Chronic dehydration can lead to joint pain and other health problems. Many joint-related issues are often a result of long-term dehydration.
Dehydration and Inflammation
Chronic dehydration can cause the body to become inflamed, leading to various diseases. Inflammatory conditions can range from asthma and high blood sugar to cancer and depression. Proper hydration is key to preventing these issues.
What’s the Water Cure?
The water cure involves hydrating correctly with the addition of sea salt to retain and properly distribute water throughout the body. The process includes determining your daily water need (half your body weight in ounces) and pairing each 16oz of water with 1/8 teaspoon of sea salt. This method improves hydration and overall well-being.
Conclusion
Many people overlook the importance of proper hydration due to misconceptions about water’s taste or benefits. However, once they begin a regular water-drinking routine and understand its health benefits, they often find their bodies craving this essential element.